Next walk is
July 28, 2018 

Free City Walks around Seattle

Come walk with us. We are leading free fun and interesting urban nature walks in the greater Seattle area.

SAVE THE DATE. Our next walk is set for July 28, 2018 in Fremont. More sign-up details coming soon. 

You can get all the details for our walks by subscribing in the box on the left side of this page. Share with your friends. They are free and fun!


A Sweet Little Guide to Nature Me For You


A Simple Way to FEEL MORE JOY in your life

© Cary Given/Given Photography 2016



Journal Archive

PICTURE IT WELL: Do one thing

© Cary Given 2012

Dr. Edward Hallowell, a Massachusetts based psychiatrist and author of "CrazyBusy" says in his book that multitasking is a "mythical activity in which people believe they can perform two or more tasks simultaneously." 

In reality, our brains are not wired for multitasking. (It's a term that originated as computer jargon, and then transferred into workplace resumes.)

According to a study from University of California, when workers were interrupted by phone calls and emails, it took them 25 minutes to recover and return to their work. 

Hallowell further says says that limiting multitasking is essential to our emotional and physical health. Just thinking about simultaneous work can make us feel overloaded.

Do one thing at a time and it will actually increase your productivity. And your single focus will help you learn easier and bring more creativity and wisdom to the task at hand.


(Picture it Well are photographs that symbolize some aspect of personal wellness. The brief text is meant to inspire, get you thinking, and/or show you the healing power of nature.) 

More Picture it Well posts

See the abundance in your life

Dig into your roots


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