Next walk is
June 9, 2018 

Free City Walks around Seattle

Come walk with us. We are leading free fun and interesting urban nature walks in the greater Seattle area.

SAVE THE DATE. Our next walk is set for June 9, 2018 in the Ballard Locks and Discovery Park area. Click here for all the details and to sign up!

You can get all the details for our walks by subscribing in the box on the left side of this page. Share with your friends. They are free and fun!


A Sweet Little Guide to Nature Me For You


A Simple Way to FEEL MORE JOY in your life

© Cary Given/Given Photography 2016



Journal Archive

The science behind nature and emotional well-being

Bare Tree, Copyright © Cary Given 2009  
There is a body of growing evidence that demonstrates the healing power of nature. In the beautifully written and easy-to-follow book, “Healing Spaces,” author Esther M. Sternberg, M.D., explores the science of place and well-being. Throughout the book, she weaves together studies and science that shows the mind-body connection with place and healing.

Even though many of us intuitively seek out beautiful surroundings because they make us feel better, Esther Sternberg takes it further by providing the neuroscience behind the healing power of a beautiful sunset, a walk through an old-growth forest or the sounds of early morning bird-song.

The studies that show the healing power of places are so compelling that a relatively new field called evidence-based design has taken off. Simply put, it’s a field where evidence from studies are used to determine how a building is designed and built. Its roots are in architecture, neuroscience, psychology, and behavioral economics. And, evidence-based design is huge in the healthcare industry. Healthcare design professionals and architects collaborate using evidence from research to build and design in ways that optimize patient healing.
These compelling studies have shown that nature promotes healing. Patients exposed to hospital design elements such as nature scenes from windows, nature photographs and natural light-filled settings heal faster, ultimately, making their hospital stay shorter.

Although Sternberg spends much time in her book noting the importance and number of organizations that are working to determine how the natural environment affects and improves health, she emphasizes that we can do our part.

“Rather than rushing through our busy days without paying much attention to the spaces around us, we need to carve out a few moments here and there to allow ourselves to be aware of our place in the world and its place inside of us. We need to allow ourselves the time to see the sun glinting off the surface of the leaves, to listen to the sounds of silence and of nature. We need to stop and inhale the smell of the ocean salt or the fragrance of honeysuckle on a summer’s night. We need to feel the gentle touch of a spring breeze. We can do all of this whether we are healthy or ill.”

Her quote is so eloquent--reminding us to pay attention. To not forget the beauty and healing balm of our natural world that is often right outside our window.

Do you pay attention to nature's easy and simple pleasures? Or, are you surrounded by electronics, concrete and artificial light?

Do I have your attention?
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    Response: essay mama
    The article is really good and informative and useful for all. This is really good and interesting information for the people who want to discover the science behind the nature and the science. Thanks for sharing this interesting article herewith us.
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Reader Comments (4)

I just commented on the wonderful smell of saltwater to my husband as we were walking through the Ballard Locks and he thought it smelled like dead fish!

I'm usually pretty good at noticing these "simple pleasures", but obviously, he has a ways to go! :)

April 7, 2012 | Unregistered CommenterTiffany

Hey...noticing a dead fish smell is a great's natural, right? :-). Glad to hear you were taking advantage of the sunshine and out walking in that gorgeous urban area.

Your blog is right up my alley...And so is this post! The second I step into the local forest preserve, I can't help but smile. It's just so overwhelmingly peaceful...So I can see how it'd be good for your emotional well-being. Thanks for a great post. :)


April 18, 2012 | Unregistered CommenterKaylee

Hi Kaylee,

I'm glad you found value in the post. Isn't it amazing how something as simple as a walk through the forest can make us feel instantly better? I like to think of it as free therapy!

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