Next walk is
July 28, 2018 

Free City Walks around Seattle

Come walk with us. We are leading free fun and interesting urban nature walks in the greater Seattle area.

SAVE THE DATE. Our next walk is set for July 28, 2018 in Fremont. More sign-up details coming soon. 

You can get all the details for our walks by subscribing in the box on the left side of this page. Share with your friends. They are free and fun!


A Sweet Little Guide to Nature Me For You


A Simple Way to FEEL MORE JOY in your life

© Cary Given/Given Photography 2016



Journal Archive

What is an important part of happiness?

© Cary Given/Given Photography 2012Awhile back I was in a coffee shop eavesdropping on a fascinating conversation between a man and woman who seemed to have just met.

The sixty-something man who looked very wise, asked, "What is the most important component of happiness?"

I held my breath. That has long been the million dollar question for many of us.

"Gratitude." He said gratitude. 

Aha, I thought. Now I know the secret to life.

But seriously, I thought he had something there. I know that when I am thankful for something, I feel good and even happy for awhile. But then something comes along and pokes holes in my bubble of joy. 

Many, many life coaches tout the benefit of keeping a gratitude journal and I often write about things in my own journal that I am thankful for. It is a good practice. It helps you focus on what you have instead of what you don't have.

Here is another easy way to capture the feel-good benefit of gratitude.

Take a gratitude walk... 

  1. Set aside 30-minutes for a walk outside. Early morning is good because the mood lifting benefits of the walk will stay with you throughout the day. A walk at sunset is pretty special, too. No excuses. Find a time that suits your schedule.  
  2. Approach your walk with a sense of adventure, curiosity and gratitude. Your intention is to discover new things or see old things in a new way. And to appreciate everything you notice.
  3. Embrace all of the season's glory. Each season is unique in its own characteristics. Discover them. Fall is a wonderful time to walk outside. The autumn colors are breathtaking, the smells earthy and pungent, and the leaves crunchy under your feet. A simple walk through your neighborhood can be uplifting.
  4. Start your walk by noticing your own physical strength. Be aware of your movements as your steps carry you forward. Notice your leg muscles as you walk, and your arms swinging in-synch to your steps. Set your own pace and thank your body for giving you the physical stamina to do this.   
  5. Along the way, look for things in nature that you find especially interesting. It could be as simple as a pretty red leaf on the ground, the showy cluster of asters in your neighbor's yard, or the tiny sparrow hopping around in the brush. Notice the tiny details, such as the delicate veins in the leaf, how the flower grows from its stem, or the color and pattern of the bird's crown feathers. The many details can be almost inconceivable once you look closely. You will start to feel a sense of wonder at the beautiful intricateness of what you are observing. Do it often and you will start to feel joy bubble up. 
  6. Notice the unexpected. Savoring surprises can elicit strong feelings of gratitude. A small mammal running across your path, sparkling raindrops clinging to a branch, the feeling of protection by a giant tree. 
  7. End your walk by contemplating your blessings. Think about what your life would be like without the things that bring you great joy. This will help you refocus your thoughts. You'll be more sensitive to to all the good things in your life, feeling more joy, rather than focusing on all that seems not-so-good. 

Try for a gratitude walk once per week. You will soon start to feel a wonderful sense of appreciation for all of the goodness in your life.

Please share your thoughts about this in the comment section. What are your feelings about gratitude? Do you have any special activities that seem to spawn appreciation and gratefulness?

Happy Walking!


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Reader Comments (9)

I appreciate your blog site - thank you!

October 27, 2012 | Unregistered CommenterGlenda

Thanks for sharing your wisdom with all of us :)

October 27, 2012 | Unregistered CommenterCyndi

Such the perfect season for a gratitude walk with all of the beautiful fall leaf colors! Thanks again for encouraging me to get outside even if it is a bit cold and my sweats and blanket are calling me to the couch :)

October 28, 2012 | Unregistered Commenterdiane

Hi Glenda,

Thanks for your appreciation and reading along!

Hi Cyndi,

You are so welcome! My aim is to inspire and I hope that's what I'm doing.

Hi Diane,

I totally relate to the warm throw and of my favorite spots in my house. But, winter will be here soon enough. Hope you get a few happy walks in before the weather turns.

I love this post. I often go for these 'gratitude' walks. Reading over your points, I realized I do most of them already. And I often return refreshed and happy. Now I know why. It's great that you have gone and mapped this out!

November 6, 2012 | Unregistered CommenterLouise

I looooove this idea! I take a walk almost every morning, and I'm usually listening to some kind of inspirational recording or music. But I am going to take some time to just let the gratitude wash over me as I am walking, breathing, noticing the aliveness in and all around me! I believe in my core that there is a transformational power in gratitude that we can use to shift our mood, our thoughts, and our circumstances. Thank you for such an inspiring post!

November 7, 2012 | Unregistered CommenterGladys Diaz

I love the idea of a gratitude walk!

November 7, 2012 | Unregistered CommenterNicole Moore

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