Six simple ways to keep yourself centered on Thanksgiving

Six simple ways to keep yourself centered on Thanksgiving

Thanksgiving is my favorite celebration. Loving friends and family. The kind grocer. Our bountiful earth with its nourishing root vegetables. The delightful beauty of autumn at every turn. For me, all of this and more comes together to make a beautiful Thanksgiving celebration. 


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Road tripping along California's Eastern Sierra and a few tips to help you plan your own road trip

Road tripping along California's Eastern Sierra and a few tips to help you plan your own road trip

Road trips are a blast! From the planning stage to the last bend in the road, you will be continually inspired by all of the spontaneity and discovery that naturally happens when you travel by auto.

You are on the move discovering new places. Your curiosity is peaked. You feel really, really good.

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Create your own morning ritual for a beautiful start to your day

Create your own morning ritual for a beautiful start to your day

I created my own morning ritual about 14 years ago and it is now an amazing grounding force in my life. I started with journaling and a cup of coffee each morning for about 15 minutes. Over the years I switched to herb tea, added meditation, added a homemade green smoothie and within the last few months, professional daily writing. My morning ritual has grown to about an hour and a half. I do have the luxury of writing at home, but when I was working out of the house, I gave myself extra time by getting up earlier. It was worth every minute.

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Next City walk with Nature Me - October 31

WALK THIS WAY. Seattle's Beautiful Washington Park Arboretum Come walk with us! We are leading free, fun and interesting urban nature walks around the greater Seattle area. See details below for our upcoming October 31 walk. Description: This gorgeous walk starts and ends at the south end of Washington Park Arboretum near the Japanese gardens. (Check our option below about the Japanese garden add-on.) The arboretum is a 230-acre outdoor gallery of sorts. The north end of the park spills into Lake Washington with Marsh and Foster Islands making up that part of the park habitat. From there, it stretches south through a beautiful land of plant collections.
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