This year switch up your resolutions. Instead of setting them based on what you haven't done like getting fit, cutting down on TV, or starting a new hobby, try this. Set them based on what you want to become. I read somewhere that the top three things women want are:
Read MoreWhen your thoughts are rattled from needless worry, doubt or stress, change your focus. Studies show that taking a walk, picking up a good book, exercising, or simple deep breathing can help ease your brooding. Really, any simple, engaging activity works. Choose one you love and
Read MoreLetting go of your need to control is one of the best ways to feel empowered. Seems kind of counter-intuitive, but according to emotional well-being experts, it's an effective way to feel liberated.
Are you thinking about setting New Year's resolutions? Well here is one to consider: play more. According to Dr. Stuart Brown,
Read MoreWhen you want to change things up in your life, personal reflection is a powerful way to do that. According to life coach, Martha Beck, reflecting on a past experience can expand your own awareness about your best and maybe not-so-best qualities.
Read MoreDr. Edward Hallowell, a Massachusetts based psychiatrist and author of "CrazyBusy" says in his book that multitasking is a "mythical activity in which people believe they can perform two or more tasks simultaneously." In reality, our brains are not wired for multitasking. (It's a term that originated as computer jargon, and then transferred into workplace resumes.)
Read MoreWhen you are feeling a little lost and think that life is happening to you, instead of you making it happen, draw strength and direction from your roots. Like the roots of a tree, your life experiences ground and sustain you, helping you blossom into your full potential.
Read MoreNature Me articles, tips, stories and photos are all written to inspire and guide you on how to get the most out of our natural world.
You'll find suggestions about easy and fun outdoor activities, places to go and simple suggestions on how to boost your mood while spending time outside.
You'll get ideas on how to integrate easy activities into your week that will leave you refreshed and ready to take on just about anything.
You'll see inspiring photos of nature's wild, wondrous and beautiful ways.
Whether walking outside, enjoying the heady fragrance of your favorite flower or gazing at the night sky, this site will help you tap into nature's countless nourishing ways.
And before long, you will begin to understand nature's role in your own life and how it can positively impact your energy and emotional well-being. Ultimately, helping you to find more joy, peace and balance in your life.
And make everyday a walk in the park.
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