April 02, 2012

The science behind nature and emotional well-being

April 02, 2012/ Rebecca Bailey, Nature Me Editor

Throughout the last 20 years, I have spent much of my free time in nature. After countless nature-themed vacations, week-end getaways and day-trips, it has become apparent to me that emotional well-being and nature go hand-in-hand.

Nature Me

Nature Me articles, tips, stories and photos are all written to inspire and guide you on how to get the most out of our natural world.

You'll find suggestions about easy and fun outdoor activities, places to go and simple suggestions on how to boost your mood while spending time outside.

You'll get ideas on how to integrate easy activities into your week that will leave you refreshed and ready to take on just about anything.

You'll see inspiring photos of nature's wild, wondrous and beautiful ways.

Whether walking outside, enjoying the heady fragrance of your favorite flower or gazing at the night sky, this site will help you tap into nature's countless nourishing ways.

And before long, you will begin to understand nature's role in your own life and how it can positively impact your energy and emotional well-being. Ultimately, helping you to find more joy, peace and balance in your life.

And make everyday a walk in the park.