Sometimes it's good to get up early. But given the choice for most of us, the soft sheets, warm cozy blankets and lull of sleep make it way more appealing to stay under the covers. And if it's still dark outside when your alarm goes off...it's even more challenging to get out of bed.
Here's one good reason to get up early...
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Come walk with us. We are leading free urban nature walks around Seattle. Our next Queen Anne Hill city walk is on January 30, 2016 and includes the iconic Kerry Park.
Description:
We've designed an urban walk that explores the distinct Queen Anne Hill neighborhood with its grand homes, charming parks and scenic views of Seattle, Lake Union and Puget Sound.
A unique mix of remarkable homes, old stairways, local parks and urban cafes make up this prominent neighborhood.
WINTER. Profoundly beautiful...going deep for a new year
PHOTOS BY GIVEN PHOTOGRAPHY
I so love birds! I'm not a devoted birder, but always love watching them. Here are some ideas for your bird lover. Each of the five gifts listed below are unique and special enough that your bird person will zealously thank-you and probably give you a big hug. And, the Robert Bateman Book and birdseed wreath are wonderful gifts for anyone!
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WALK THIS WAY to the BALLARD FARMER'S MARKET. A special holiday walk! Come walk with us. We are leading free, fun and interesting walks around the greater Seattle area. See details below for our upcoming December 20 walk.
Description:
We've designed this urban walk just for the holidays! This special walk will explore part of the Ballard Neighborhood, but mostly introduce you to the fantastic Ballard Farmer's Market. You'll have ample time to shop and explore all of the bounty this market has to give.
I love this time of year. Right about now I start getting that good feeling of what's to come.
And, I've intentionally scaled back so much throughout the years that now the season feels way more festive than frenzied.
Not only have I trimmed back, but I've let go of all my expectations (well most). That in itself is a great gift!
This year we are opting for a different kind of Thanksgiving. Circumstances (good ones) just worked out that Curt (my life partner) and I have the day to ourselves.
So, I'm packing a lovely simple picnic with a great bottle of Pinot Noir (exellent with turkey and cranberry sandwiches) and we are heading to the foothills of the Cascade mountains for a nice hike along a river.
It seems like the perfect place for us to give thanks for all that we have in our lives while surrounded by natural mountain beauty.
Here are four more ways to experience the beauty of the holiday season outside...
Read MoreAccording to author Esther M. Sternberg, MD, growing research shows a mind-body connection between nature scenes (either a real or photograph) and how they make us feel emotionally. Even though many of us intuitively seek out beautiful surroundings because they make us feel better, Sternberg takes it further.
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WALK THIS WAY - Green Lake Come walk with us! We are leading free, fun and interesting urban nature walks around the greater Seattle area. See details below for our upcoming November 21 walk.
Description:
This fun and high energy walk will take us around Green Lake, which is so loved by Seattleites.
The path around the perimeter of Green Lake is just under 3 miles and it winds through a variety of terrain. You'll see everything from sports fields, to swimming ducks and geese to a wonderful variety of preserved natural plants and trees. Not to mention joggers, walkers, bikers, skaters and strollers.
Also, we will add part of the bustling Green Lake neighborhood to our walk, making it approximately 3.5 to 4 miles. Depending on our pace it will take about 2 hours. The terrain is mostly asphalt, so wear comfy shoes. (Tennis shoes work great.)
Our intent for this walk is really more about discovery and connection with nature in an urban setting than fitness. The exercise is just a bonus! And, just so you know, it's not a formal tour, we explore right along with you.
Date and Time: Saturday, November 21 at 10 am
Where: Green Lake, Seattle Washington. (Meet-up location and parking details to come with confirmation email)
Optional: As always, after the walk we'll gather at a nearby coffee house for refreshment and a little conversation.
What we experience when we walk:
Nature Me articles, tips, stories and photos are all written to inspire and guide you on how to get the most out of our natural world.
You'll find suggestions about easy and fun outdoor activities, places to go and simple suggestions on how to boost your mood while spending time outside.
You'll get ideas on how to integrate easy activities into your week that will leave you refreshed and ready to take on just about anything.
You'll see inspiring photos of nature's wild, wondrous and beautiful ways.
Whether walking outside, enjoying the heady fragrance of your favorite flower or gazing at the night sky, this site will help you tap into nature's countless nourishing ways.
And before long, you will begin to understand nature's role in your own life and how it can positively impact your energy and emotional well-being. Ultimately, helping you to find more joy, peace and balance in your life.
And make everyday a walk in the park.
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